better health for boomers
Enjoy a younger body and a longer life. Because your health is much more under your control than most of us imagine. Here we consult experts who share with us their latest insights and solutions.
Welcome to one of the most popular Baby Boomer sites on the web.
Everyone born between 1946 and 1964 is a Boomer just like us. And even though we may have challenges facing us, we also have an open future ahead.
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on Better Health
& Updated Pages
Spas provide many services associated with better health and rejuvenation, as shown by The Chopra Center in Southern California and its affiliated spa in New York City. We find these services among the Center's many offerings, which include workshops, medicinal consultations, daily classes in yoga and meditation, as well as Ayurvedic spa treatments. See more here.
Around the world, a blizzard of studies have emerged recently showing that vitamin D seems to be a significant contributor to determining how long we live. This includes playing a role in reducing the risk of cardiovascular disease -- the leading cause of death in the USA and many other countries. Check it out here.
One of the areas which fitness experts guide us through is what to do after a weight loss leaves us with skin hanging down. It turns out that surgery is not the only answer, as we explore here.
Speaking engagements - to have Sanford Holst speak to your group about living a healthy, long and happy life, it is now easier to do.
Get a Younger Body - information has been added about things people are doing today to shape a younger body and a more youthful appearance.
Health and Fitness new information provided on medical doctors who recommend herbs and share practices with alternative health providers.
living longer, healthier, happier
with a more youthful body
and Longer Life
We all were younger once. The good news is that there are a number of ways we can recover much of the youthful health and body we enjoyed.
To do this, we rely on many experts in areas of medicine, nutrition, fitness and related providers of services and products which can help us achieve a younger body and a longer life. Sometimes you will see several competing recommendations presented here, such as in the ongoing debate over whether surgery or natural methods are best in different situations. You can decide which advocates sway you the most, with the benefit of having more information in hand than you had before.
A wide range of reliable sources are evaluated before presenting the facts and opinions on each of these subjects important to our health. For example, the staff at Mayo Clinic provided an assessment of skin creams used for anti-aging treatments so we have passed along their findings here.
A bit of history is sometimes also helpful in seeing that a number of the treatments and methods have been known to be effective for a long time, while others are relatively new and untested. How treatments are used is also important. For example, a small amount of magnesium is essential for a healthy body, but too much of it can be fatal. Some good things can be overdone, like diets or tanning treatments. That is why we seek opinions and facts from many experts. If you have something to contribute, feel free to share it with us.
The ancient Greeks treasured health, beauty and a youthful body, with the personification of these being their goddess Aphrodite -- whom the Romans called Venus. Here we see her in Botticelli's famous painting, springing to life in radient glory and coming ashore at the island of Cyprus in the Mediterranean Sea.